Zero Calorie Foods A food is considered “zero-calorie” when the calories burned through its consumption and digestion are less than or...

Blueberries may be small, but they’re packed full of nutrients like vitamin C and other antioxidants, which help to relieve stress by...

If you eat pork in any form bacon, chops, ribs, jello etc etc chances are you have parasites in your body? Would you like to know how to...

#GetYouSomeBVitamins To stay healthy, most people can get what they need by eating a varied, balanced diet filled with delicious foods...

This is why I count calories and this is why my clients get specific blends in their packages. It's not about what you like I'm counting...

Ginger has fat burning properties and lowers food cravings. It also has large quantity of fibers that raises the pH levels of the stomach...

The CDC estimates adults in the United States put produce on their plates just once or twice per day, a far cry from the 5 to 9 servings...

Souping is a new trend that people are using to lose weight. Some companies are even bottling the soup and selling it as a cleanse. A 3...

Fights inflammation. Bromelain is an enzyme that has anti-inflammatory properties. Helps with weight loss. Due to the fiber contained in...

Sugar is a pure substance because its composition is homogeneous throughout. Pure substance can be either elements or compounds. Sugar or...