When traveling out of the country do some research on the food that's indigenous to the country you're visiting. Doing your research can...

Last Delivery of the year is 12/26/16 and the First Delivery for 2017 is 1/18/17. Enjoy this Holiday Season and Be Safe! Make sure you...

One sure way to help with toning outside of the gym is by replacing sugary snacks with your healthy sugars that comes from natural...

Best Alkaline Foods: Fresh fruits and vegetables promote alkalinity the most. Some of the top picks include mushrooms, citrus, dates,...

INGREDIENTS 1 garlic clove 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil 2 pounds green cabbage, cored...

* Vegans and Vegetarians are Healthier than Meat      Eaters * Being Vegan Is A Sure Way Of Losing Weight * Vegans have Protein Deficiencies

We have become a gluttonous society and every thing seems to be done in an excessive manner. We are no longer eating for nourishment but...

2 Grilled Chicken Breasts (Sliced) 3 Cups of Spinach 1 Peeled and Sliced Pear Handful of walnuts 1 cup of grated Parmesan Pair it with...

Good nutrition coaches should have an evidence-based approach, continually pushing themselves to learn and advance their own knowledge....

Happy Sweet 16 JWJ Family!!! As you all know my first delivery of the New Year was supposed to kick off today, 1/4/16 but due to...