FYI: Do Not Pay For Shipping. Click the drop down box and select free in store pick up and the plan will be emailed to you. This four-week program is designed to aid in cleansing the body while building immunity. The regiment of this plan is plant based which will help to detoxify your vital organs and feed the body the essential nutrients, vitamins, and minerals needed to initiate cellular repair. The physical fitness component is to incorporate exercise into your new healthier lifestyle. After the 4 week program you may incorporate meat if you’re a meat eater, we suggest leaner cuts meat food from grass fed animals. You’re on the road to becoming healthier!