JWJ Easy 1 Week Fruit Detox

JWJ Easy 1 Week Fruit Detox

Breakfast: Fruit Smoothie: Peach, Mango, Banana Smoothie or

An Organic Mixed Berry Smoothie with Blackberries, Blueberries, Strawberries and Raspberries

Liquid Base: Coconut Water or Water of Choice

Mid-Morning Snack: 12 oz Pressed Juice Bar Apple Lemon Ginger Juice or a Natural Fruit Juice or 2 Apples or Pears

Lunch: Cucumber Skinned, Tomatoes, Avocado, Olives, (Drizzle Lemon or Lime Juice & Honey with Sea Salt and Ground Black Pepper or Citrus Dressing Below).

Dinner: Steamed Skinned Zucchini, Skinned Squash topped with Avocado and seasoned with a garlic herb seasoning.

Preferred Hydration: ½ Gallon of Coconut Water

Acceptable Hydration: Gallon of Spring Water

Citrus Dressing:

1 orange (juiced; makes ½ orange juice)

1 lemon (juiced; makes ¼ lemon juice)

¼ cup olive

1 tablespoon (honey; substitute with maple syrup)

1 – 2 cloves of garlic (grated; optional)

½ teaspoon salt (always add salt according to your taste or doctor’s order)

¼ teaspoon black pepper

½ teaspoon ground turmeric (optional)

In a mason jar, add all the ingredients: salt, pepper, turmeric, honey, freshly squeezed orange juice, lemon juice, grate in the garlic, and olive oil. Then cover the mason jar and give it a very good shake. Taste and adjust appropriately, enjoy!

Note: If you have any medical conditions or are on a specified dietary plan you should consult your doctor before changing your plan.